Your Body Remembers

Your body remembers. Even if you don’t. Emotions are felt in your body. Then your conscious brain interprets them. Emotions are just energy traveling through your body. Then it is our natural inclination to ‘find a reason’ for them. And your body remembers before you (your conscious brain) does. Your subconscious thoughts, beliefs, experiences and… Read more »

What Are Your Mirror Neurons?

You know the experience of just not feeling good around certain people? You might not know what it is: it’s just something about them that you want to get away from. Or you find yourself turning down opportunities to be with them. Meanwhile there are other people who just draw you to them. You truly… Read more »

Why Do We Care What Other People Think?

It’s a hard habit to break, isn’t it.  Well, it’s actually an advanced problem to have – a ‘first world problem,’ to use a very current expression. We can afford to have this concern when our very survival is not at stake. If we’re trying to find water, food, shelter, electricity and medical care to survive,… Read more »

Who’s the Boss of You?

Is it your job? Is it your partner? Is it a parent or two? Is it your children?  Actually, it’s your thoughts – especially the ones that repeat in your subconscious mind and become a pattern of belief. And the power of this control over your life is the greatest when you are not even aware… Read more »

Waiting to Trip and Fall

Waiting for the other shoe to drop…is the common saying. Don’t dare say you’re happy, you ‘jinx’ yourself if you do. Why do I deserve to be happy when there is so much misery and devastation around the world? Why do I get to be happy when my friend has cancer and another just lost… Read more »

Differences Between the Mind, the Brain and Reality

The brain and the mind are not the same although you will hear them used interchangeably. Your brain is physical, visible and tangible and confined to your body. The mind is part of another world—an intangible world. You don’t see it or touch it, but you know it’s there. Your mind is your consciousness….it’s your… Read more »

This is What True Joy Looks Like

The Eclipse – the Total Eclipse of the Sun. What does that have to do with Joy? If you listen to the people who experienced these two minutes or so in the totality of the Eclipse, you will get the sense of what JOY feels like. WOW, WOW, WOW….You hear all those cries of elated,… Read more »

How to Sabotage Your Weight Loss with Your Thoughts

Yes, this is easy to do. We all have thoughts stored in our subconscious minds which control our behavior. These are usually long-held beliefs about ourselves and the world outside of us that are operating on automatic pilot. The subconscious mind loves patterns; that includes patterns of thinking. Once a pattern is established, it will… Read more »

It’s Okay to be a Little Hungry

Now there’s a new and different positive thought to put in your subconscious mind. Many people who weigh more than they want to weigh, spend more time and energy than they realize – trying to make sure they’re not hungry. That’s why you hear the suggestion that you should eat 6 little meals per day…. Read more »

Hypnotherapy for Weight Loss: How Does It Work?

It’s not the one session ‘swoop in and cure it all’ that we would like. However, Hypnotherapy DOES work if you do your part, which includes figuring out how your body functions best and being willing to work on your thoughts when you are in between sessions.  When you’ve struggled with weight over time, there… Read more »