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  • Are You Afraid to be Happy?
    Your first reaction might be: I’m not afraid to be happy. Bring it on….. After about 4 sessions of hypnotherapy, one of my clients came in saying in a whisper: “I Read more
  • Can I be hypnotized?
    YES—-if you want to be…… You can be hypnotized if you are willing to be hypnotized. That’s all…..it’s that simple. So when you hear someone say:  ‘I don’t think I can be hypnotized,” Read more
  • The Power of The Placebo Effect
    THE PLACEBO EFFECT.   What does that really mean? It means that something other than the drug or treatment given caused the positive result. Some people interpret that as the person who had Read more
  • Your Subconscious Mind Believes Whatever You Tell It!
    Yes, it IS THAT SIMPLE. All the things you tell yourself (and have told yourself in the past), your subconscious mind has accepted as real… as the truth.   How you Read more
  • You Are Not the Victim of Your Genetics
    Genes do not Control The Cells in Your Body:  You Do! We are not just victims of our genes and our old false beliefs.  Instead, the new understanding of how our biology works–frees Read more
  • Hypnotherapy for PTSD
    Have you been told you have PTSD? Do you think you have PTSD? Do you know someone who is suffering from PTSD? Hypnotherapy can successfully treat PTSD. When practiced by a professionally trained hypnotherapist, hypnotherapy provides Read more
  • Anxiety: It’s All About Perception
    Our thoughts and beliefs always include our perceptions. Perceptions are not always accurate. In fact, often they are more often NOT accurate. Perception: the state of being or the process of becoming Read more
  • Whatever You Pay Attention To Becomes More Important
    Are you willing to try this for one week? Choose what to pay attention to—to make it more important. It really is that simple: to change and rearrange your life to fit Read more
  • The Problem with Happiness
    Why would happiness be a problem? Many people are afraid to DESIRE happiness. Why? Why would you fear being happy? Some say: If I let myself be too happy, I know something bad will Read more
  • The Cure for Shame
    “You are loved and there is nothing you can do wrong.” Imagine what your life would be like if you believed this! These are the words of author, Eben Alexander—from Read more
  • Stop the Shame
    Yes, it’s a choice. Negative self-thoughts are a major source of shame. At some point, you had an initial negative thought about yourself in some area of your life. Then every Read more
  • What Does Hypnosis/Hypnotherapy Feel Like?
    For starters, it feels good! It’s a very comfortable, very relaxing, natural, selective state of mind – where you can listen, you can talk and you are completely in control. Yes, you are Read more
  • Recovery
    What are you recovering from?  We all know about recovery from alcoholism, from gambling addiction, from a life-long smoking habit and PTSD (post traumatic stress disorder). What else do you want to Read more
  • The Illusion of Worry
    Yes, worry is an illusion. Worrying has no function. It serves no purpose. It tricks us into believing we have more control over others and the world, than we really do. Here’s Read more
  • No Reason to Fear Our Emotions
    Emotion is nothing more than ‘energy traveling through the body.’ If you allow it to happen, it will pass. But that’s not how many of us see it. We run from Read more
  • What Happens in Your Body When You Have Anxiety?
    Anxiety causes a fight or flight response in the body. When that happens, all of the blood rushes to the large muscles to allow you to run from danger. This Read more

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