You can think of Fears and Phobias as habits that live in the subconscious mind. That helps to explain that your conscious efforts to rid yourself of those fears through reasoning and analyzing with your rational mind just don't work.

Let's face it, if you knew how to change it with your conscious mind, you would have done that by now, right?

Regardless of how the fear started, when you put these three things together: experience, negative thought and negative emotion, you develop an irrational belief. That belief resides in your subconscious mind. It becomes a 'habit of thinking and feeling,' that you can't seem to change no matter how hard you try.

With hypnotherapy, you can be guided to access your subconscious mind where the fearful thinking lives. We have hypnosis techniques to re-program the negative thoughts and help you get rid of that negative belief.

"From the first time I flew in high school, I was terrified. I was sure we would drop out of the sky at any moment. I tried not to let my irrational fear keep me from going new places, but it wasn’t easy. I either sat clutching the seat, asking the flight attendant whether everything sounded OK, or taking Xanax to cut the edge off the panic. I recently started a new job that requires some travel. I decided that I need to not just put up with air travel, but travel in peace for a change. Gloria was recommended to me and I asked her if she could help." 

"Let me tell you- this stuff really works!! Not only did the hypnosis help reduce pre-flight anxiety, but on my first trip for my new job, we flew through a storm. As I was reading my magazine, I looked up and actually laughed out loud- I was on a bumpy ride, feeling relaxed and letting the pilot get me safely to my destination. Finally, I am flying in comfort. Thanks Gloria!"