Just like other habits, smoking is a habit controlled by the subconscious mind. That is what makes hypnosis a particularly good method for putting an end to the smoking habit.
Hypnosis can help you rid yourself of the habitual triggers that cause you to smoke and make it difficult to quit. I will take your history and get a very clear understanding of what those triggers are and develop a personalized, customized hypnosis plan for you. At the end of 3 or 4 sessions, I will give you a recording of one of your hypnosis sessions, so that you can listen to it again and again to reinforce the changes you are making.
Although there are various methods that help people to stop smoking, the biggest factor that will determine success is your ‘readiness’ to stop. Hypnosis for smoking cessation will only work if you are ready to give it up, not because someone else thinks you should stop.
Because I cannot ‘MAKE’ you stop smoking, hypnosis will help you choose to stop smoking yourself and to stick to you goal. Contact me today for details.
Please call me with any questions you have about hypnotherapy for becoming a non-smoker.