Fears and Phobias live in the subconscious mind. That is someone giving you the ‘reasons’ not to be afraid does not usually work.
Let’s face it, if you knew how to change it with your conscious mind, you would have done that by now, right?
Fears start with an experience, coupled with a negative thought about the experience and attached to a negative emotion that occured in that experience. The experience could even be hearing someone talk about their own experiences or watching something on television or in a movie. When you put these three things together: experience, negative thought and negative emotion, you develop an irrational belief. That belief resides in your subconscious mind.
That is why hypnotherapy works so well for fears and phobias. We address it in the subconscious mind, where it lives. We have hypnosis techniques to re-program the negative thoughts and help you get rid of that negative belief.